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Healing Depression Begins in the Body: The Forg...
🌤 Shedding Light: The Key to Lifting DepressionThere was a stretch of weeks where I could barely move off the couch. Not because I was tired—but because my body felt...
Healing Depression Begins in the Body: The Forg...
🌤 Shedding Light: The Key to Lifting DepressionThere was a stretch of weeks where I could barely move off the couch. Not because I was tired—but because my body felt...
When Anxiety Hijacks Your Body (And You Can’t T...
There are moments when anxiety doesn’t just live in your mind — it takes over your whole body. Your chest tightens.Your gut twists.Your skin flushes hot and cold, and your...
When Anxiety Hijacks Your Body (And You Can’t T...
There are moments when anxiety doesn’t just live in your mind — it takes over your whole body. Your chest tightens.Your gut twists.Your skin flushes hot and cold, and your...
How Neurotransmitter Testing and Targeted Suppl...
💬 Why I Started Looking at NeurotransmittersA few years ago, I dove into the world of neurotransmitters to help a close family member move through major depression and suicidal ideation....
How Neurotransmitter Testing and Targeted Suppl...
💬 Why I Started Looking at NeurotransmittersA few years ago, I dove into the world of neurotransmitters to help a close family member move through major depression and suicidal ideation....
Depression – Breaking the Log Jam
It’s been four days since I felt the first break in the log jam. And today was Monday—my riding day with Robyn. 🚴♀️🌲For years now, we’ve carved out Mondays for...
Depression – Breaking the Log Jam
It’s been four days since I felt the first break in the log jam. And today was Monday—my riding day with Robyn. 🚴♀️🌲For years now, we’ve carved out Mondays for...
Depression – Suffering in Silence
Just a few weeks ago, on a random Tuesday—the Tuesday after my 44th birthday—I was plunged into something I never expected.It came suddenly. The morning began as usual, but then...
Depression – Suffering in Silence
Just a few weeks ago, on a random Tuesday—the Tuesday after my 44th birthday—I was plunged into something I never expected.It came suddenly. The morning began as usual, but then...
