How to Get Over Your Ex & Stop Chasing (Energy Shift)

Still missing your ex? Read this 👇

I just released a new video on the energy behind “let him miss you”—no games, no manipulation. Just a shift that finally stops the spiral.

💔 “Does he miss me?”
It’s the question that circles in your mind after a breakup.

Most people think “let them miss you” means creating distance or playing hard to get. But it’s deeper than that—it’s about energy.

Every thought you send toward your ex—wondering what they’re thinking, if they miss you, if you mattered—ties your energy to them. The more you give away, the less you have for yourself. Over time, it leaves you drained, powerless, stuck in longing.

✨ Energy flows where attention goes.
When you focus outward—on their absence, their validation—you scatter your power. But when you turn inward, everything shifts.

In meditation, I experienced this shift: the moment I stopped chasing and began walking my own path. At first, it felt like letting go of a part of myself. But then presence came. Joy came. New laughter, new people walking alongside me.

And then something unexpected—my ex turned and began walking in the same direction. But by then, it didn’t matter. My energy was no longer bound to him—it was fueling my own transformation.

💡 That’s the truth: when you stop chasing, you become magnetic. People feel your joy, your confidence, your peace. They can’t help but notice.

This is why I created a guided meditation—a practice that came to me in Stillness and helped me reclaim my energy. I did it for me first… and then I knew I had to share it.

👉 Try it here: https://youtu.be/kVq7uM68PJk?si=sdRctKVcm05Jtlsx

In this meditation, you’ll move out of chasing and exhaustion and into presence, peace, and freedom.

✨ When you stop giving all your energy away, love and joy flow naturally.

What about you—what feels hardest to release after a breakup?

#BreakupHealing #HeartbreakRecovery #LetHimMissYou #MovingOn #EnergyHealing #EmotionalHealing #MethodOfStillness #FrequencyWork #LoveThatLasts #ShelleCrow